Recipes - White Fish and Couscous


White Fish Ingredients:
1 tablespoon – Sogno Toscano basil olive oil
1 teaspoon – Sogno Toscano garlic olive oil
½ teaspoon – Sogno Toscano lemon olive oil
¼ cup Diced onions.
2 Fresh cod fillets.

White Fish Directions:
1. Add olive oil mixture to pan with diced onion and sauté for 3 min.
2. Place fresh cod fillet in pan and sauté 3 min. on each side on medium heat.

Mango Salsa Ingredients:
¼ cup Diced mango.
¼ cup Diced tomatoes.
1 teaspoon Finely chopped cilantro.
1 teaspoon Lime juice.
¼ cup Minced onions.
¼ teaspoon Cumin.
½ teaspoon Sogno Toscano garlic olive oil.
¼ teaspoon Sogno Toscano pepper olive oil.
Pinch of Salt.

Mango Salsa Directions:
1. Combine the ingredients, stir and add salt to taste.

Couscous Ingredients:
¼ cup Couscous.
½ cup Water.
1 teaspoon Sogno Toscano extra virgin olive oil.
½ teaspoon Chicken base.
¼ cup Diced onions
¼ cup Baby Peas.
Pinch of Salt to taste.

Mango Salsa Directions:
1. Add olive oil mixture to pan with diced onions and sauté for approximately 3 min.
2. Add peas with chicken base and 1/2 cup water and bring to boil.
3. Add couscous stir, remove from heat, and let stand 5 min.
4. Plate couscous, place fish on top and finish with mango salsa.